MEAL - Mindful Eating & Living 1.4.5

Fitspire ❘ Freeware ❘
iOS
out of 1155 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Tired of years of Yo-Yo dieting?

MEAL is a comprehensive app that promotes mindful eating and intuitive eating, providing you with the most sustainable approach to nutrition, weight loss, and self-care.

Unlike most weight loss apps that focus on workout plans or restrictive diets, MEAL guides women towards healthy eating habits while addressing the root causes of overeating, binge eating, and emotional eating. By emphasizing a non-restrictive approach to food, MEAL aims to prevent the development of various eating disorders.

MEAL is built upon these key principles:

<ul>
 <li>Rejecting the diet mentality</li>
 <li>Mental and physical health as top priorities</li>
 <li>Nutrition without unnecessary restrictions</li>
 <li>Reconnecting with natural body signals</li>
 <li>Promoting body positivity and embracing beauty in all body types</li>
</ul>

Within the MEAL app, you'll find:

<ul>
 <li>Theoretical and practical sessions led by certified psychologists and nutritionists</li>
 <li>Guided sessions on mindful eating (also known as intuitive eating)</li>
 <li>Handouts featuring a balanced plate constructor</li>
 <li>Articles about mindfulness and awareness</li>
 <li>Inspirational content to keep you motivated</li>
 <li>Quizzes and questionnaires to evaluate your eating behavior</li>
 <li>Integration with the Apple Health app to personalize your journey in line with your cycle and activity levels</li>
 <li>Personal insights based on your answers and much more</li>
</ul>

You can start using the basic version of MEAL for free, which offers initial tips and advice to begin your mindful eating journey. To access the complete functionality, you'll need to purchase a subscription that includes a free 7-day trial period to get a taste of our offerings. With the paid version, you'll enjoy a personally guided journey towards new eating habits. This includes handouts, self-assessment quizzes, guided mindful eating sessions, expert advice, and more.

MEAL is rooted in research from Harvard Medical School and we collaborate with certified nutritionists and therapists to ensure its effectiveness.

Curated by licensed dietitians, nutrition coaches, and Cognitive Behavioral Therapists (CBT), MEAL goes beyond simply breaking down nutrition concepts. It also guides you in releasing emotional blockages surrounding food, enabling you to understand the what, where, how, and why of your eating habits.

While MEAL acknowledges that it's not an overnight solution, it provides you with the tools to start building awareness and mindfulness skills from day one. With the support of our professional psychology and nutrition coaches, you'll learn to:

<ul>
 <li>Eat when you're hungry and stop when you're satiated</li>
 <li>Enjoy all foods without guilt or overeating</li>
 <li>Build a balanced plate</li>
 <li>Address emotional eating and binge eating</li>
 <li>Maintain a positive body image regardless of size or shape</li>
 <li>Practice intuitive eating and mindful living</li>
 <li>Achieve sustainable weight loss goals</li>
</ul>

Terms of Use: <a href="https://mindful-eating.app/terms-and-conditions-of-use">https://mindful-eating.app/terms-and-conditions-of-use</a>

EULA: <a href="https://mindful-eating.app/eula">https://mindful-eating.app/eula</a>

Join the community of contemporary women taking back control of their eating habits today!

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Intel(R) Dynamic Tuning Technology Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
	Native Instruments Una Corda Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
	Hybrid Mark Knight Expansion Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
	Helper-Equalizer Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
	Helper-Saturator Helper-Saturator: A Promising Tool for Saturation Enhancement
	Ravage Lite Ravage Lite: A Lightweight Audio Enhancement App

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft OneDrive Streamline Your File Management with Microsoft OneDrive