MEAL - Mindful Eating & Living 1.4.5

Fitspire – Freeware – iOS
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Tired of years of Yo-Yo dieting?

MEAL is a comprehensive app that promotes mindful eating and intuitive eating, providing you with the most sustainable approach to nutrition, weight loss, and self-care.

Unlike most weight loss apps that focus on workout plans or restrictive diets, MEAL guides women towards healthy eating habits while addressing the root causes of overeating, binge eating, and emotional eating. By emphasizing a non-restrictive approach to food, MEAL aims to prevent the development of various eating disorders.

MEAL is built upon these key principles:

<ul>
 <li>Rejecting the diet mentality</li>
 <li>Mental and physical health as top priorities</li>
 <li>Nutrition without unnecessary restrictions</li>
 <li>Reconnecting with natural body signals</li>
 <li>Promoting body positivity and embracing beauty in all body types</li>
</ul>

Within the MEAL app, you'll find:

<ul>
 <li>Theoretical and practical sessions led by certified psychologists and nutritionists</li>
 <li>Guided sessions on mindful eating (also known as intuitive eating)</li>
 <li>Handouts featuring a balanced plate constructor</li>
 <li>Articles about mindfulness and awareness</li>
 <li>Inspirational content to keep you motivated</li>
 <li>Quizzes and questionnaires to evaluate your eating behavior</li>
 <li>Integration with the Apple Health app to personalize your journey in line with your cycle and activity levels</li>
 <li>Personal insights based on your answers and much more</li>
</ul>

You can start using the basic version of MEAL for free, which offers initial tips and advice to begin your mindful eating journey. To access the complete functionality, you'll need to purchase a subscription that includes a free 7-day trial period to get a taste of our offerings. With the paid version, you'll enjoy a personally guided journey towards new eating habits. This includes handouts, self-assessment quizzes, guided mindful eating sessions, expert advice, and more.

MEAL is rooted in research from Harvard Medical School and we collaborate with certified nutritionists and therapists to ensure its effectiveness.

Curated by licensed dietitians, nutrition coaches, and Cognitive Behavioral Therapists (CBT), MEAL goes beyond simply breaking down nutrition concepts. It also guides you in releasing emotional blockages surrounding food, enabling you to understand the what, where, how, and why of your eating habits.

While MEAL acknowledges that it's not an overnight solution, it provides you with the tools to start building awareness and mindfulness skills from day one. With the support of our professional psychology and nutrition coaches, you'll learn to:

<ul>
 <li>Eat when you're hungry and stop when you're satiated</li>
 <li>Enjoy all foods without guilt or overeating</li>
 <li>Build a balanced plate</li>
 <li>Address emotional eating and binge eating</li>
 <li>Maintain a positive body image regardless of size or shape</li>
 <li>Practice intuitive eating and mindful living</li>
 <li>Achieve sustainable weight loss goals</li>
</ul>

Terms of Use: <a href="https://mindful-eating.app/terms-and-conditions-of-use">https://mindful-eating.app/terms-and-conditions-of-use</a>

EULA: <a href="https://mindful-eating.app/eula">https://mindful-eating.app/eula</a>

Join the community of contemporary women taking back control of their eating habits today!

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