1.4.5 Safe to install
Tired of years of Yo-Yo dieting?
MEAL is a comprehensive app that promotes mindful eating and intuitive eating, providing you with the most sustainable approach to nutrition, weight loss, and self-care.
Unlike most weight loss apps that focus on workout plans or restrictive diets, MEAL guides women towards healthy eating habits while addressing the root causes of overeating, binge eating, and emotional eating. By emphasizing a non-restrictive approach to food, MEAL aims to prevent the development of various eating disorders.
MEAL is built upon these key principles:
- Rejecting the diet mentality
- Mental and physical health as top priorities
- Nutrition without unnecessary restrictions
- Reconnecting with natural body signals
- Promoting body positivity and embracing beauty in all body types
Within the MEAL app, you'll find:
- Theoretical and practical sessions led by certified psychologists and nutritionists
- Guided sessions on mindful eating (also known as intuitive eating)
- Handouts featuring a balanced plate constructor
- Articles about mindfulness and awareness
- Inspirational content to keep you motivated
- Quizzes and questionnaires to evaluate your eating behavior
- Integration with the Apple Health app to personalize your journey in line with your cycle and activity levels
- Personal insights based on your answers and much more
You can start using the basic version of MEAL for free, which offers initial tips and advice to begin your mindful eating journey. To access the complete functionality, you'll need to purchase a subscription that includes a free 7-day trial period to get a taste of our offerings. With the paid version, you'll enjoy a personally guided journey towards new eating habits. This includes handouts, self-assessment quizzes, guided mindful eating sessions, expert advice, and more.
MEAL is rooted in research from Harvard Medical School and we collaborate with certified nutritionists and therapists to ensure its effectiveness.
Curated by licensed dietitians, nutrition coaches, and Cognitive Behavioral Therapists (CBT), MEAL goes beyond simply breaking down nutrition concepts. It also guides you in releasing emotional blockages surrounding food, enabling you to understand the what, where, how, and why of your eating habits.
While MEAL acknowledges that it's not an overnight solution, it provides you with the tools to start building awareness and mindfulness skills from day one. With the support of our professional psychology and nutrition coaches, you'll learn to:
- Eat when you're hungry and stop when you're satiated
- Enjoy all foods without guilt or overeating
- Build a balanced plate
- Address emotional eating and binge eating
- Maintain a positive body image regardless of size or shape
- Practice intuitive eating and mindful living
- Achieve sustainable weight loss goals
Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use
EULA: https://mindful-eating.app/eula
Join the community of contemporary women taking back control of their eating habits today!
Overview
MEAL - Mindful Eating & Living is a Freeware software in the category Home & Hobby developed by Fitspire.
The latest version of MEAL - Mindful Eating & Living is 1.4.5, released on 10/20/2023. It was initially added to our database on 10/20/2023.
MEAL - Mindful Eating & Living runs on the following operating systems: iOS.
Users of MEAL - Mindful Eating & Living gave it a rating of 5 out of 5 stars.
FAQ
What is MEAL - Mindful Eating & Living?
MEAL - Mindful Eating & Living is a program by Fitspire that focuses on promoting healthy eating habits and a mindful approach to living.
Who can benefit from the MEAL program?
The MEAL program is designed for anyone looking to improve their eating habits, manage weight, or cultivate a healthier lifestyle.
How long does the MEAL program last?
The duration of the MEAL program may vary based on individual goals and preferences, but it generally spans a few weeks to guide participants through mindful eating techniques.
Are there any specific dietary restrictions in the MEAL program?
The program is flexible and encourages balanced eating rather than strict dietary restrictions, promoting the importance of variety and moderation.
What resources are provided in the MEAL program?
Participants receive access to guides, recipes, meal plans, and support from health coaches throughout the program.
Is there a community aspect to the MEAL program?
Yes, participants can engage with an online community for support, motivation, and sharing experiences related to mindful eating.
Can I join the MEAL program if I have specific health issues?
It's recommended to consult with a healthcare provider before starting the MEAL program if you have specific health issues or dietary restrictions.
How do I track my progress in the MEAL program?
The program may include tools like journals or apps to help you track your meals, progress, and mindfulness practices throughout your journey.
Is there a money-back guarantee for the MEAL program?
Fitspire may offer a satisfaction guarantee, but it's best to check their official terms regarding refunds and guarantees.
How do I get started with the MEAL program?
You can get started by visiting Fitspire's website and signing up for the MEAL program to access resources and begin your journey towards mindful eating.
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