MEAL - Mindful Eating & Living 1.4.5

MEAL - Mindful Eating & Living 1.4.5

Fitspire  ❘ フリーウェア
iOS
1155 票から
最新バージョン
1.4.5
インストールしても安全
EXCELLENT User Rating

Tired of years of Yo-Yo dieting?

MEAL is a comprehensive app that promotes mindful eating and intuitive eating, providing you with the most sustainable approach to nutrition, weight loss, and self-care.

Unlike most weight loss apps that focus on workout plans or restrictive diets, MEAL guides women towards healthy eating habits while addressing the root causes of overeating, binge eating, and emotional eating. By emphasizing a non-restrictive approach to food, MEAL aims to prevent the development of various eating disorders.

MEAL is built upon these key principles:

  • Rejecting the diet mentality
  • Mental and physical health as top priorities
  • Nutrition without unnecessary restrictions
  • Reconnecting with natural body signals
  • Promoting body positivity and embracing beauty in all body types

Within the MEAL app, you'll find:

  • Theoretical and practical sessions led by certified psychologists and nutritionists
  • Guided sessions on mindful eating (also known as intuitive eating)
  • Handouts featuring a balanced plate constructor
  • Articles about mindfulness and awareness
  • Inspirational content to keep you motivated
  • Quizzes and questionnaires to evaluate your eating behavior
  • Integration with the Apple Health app to personalize your journey in line with your cycle and activity levels
  • Personal insights based on your answers and much more

You can start using the basic version of MEAL for free, which offers initial tips and advice to begin your mindful eating journey. To access the complete functionality, you'll need to purchase a subscription that includes a free 7-day trial period to get a taste of our offerings. With the paid version, you'll enjoy a personally guided journey towards new eating habits. This includes handouts, self-assessment quizzes, guided mindful eating sessions, expert advice, and more.

MEAL is rooted in research from Harvard Medical School and we collaborate with certified nutritionists and therapists to ensure its effectiveness.

Curated by licensed dietitians, nutrition coaches, and Cognitive Behavioral Therapists (CBT), MEAL goes beyond simply breaking down nutrition concepts. It also guides you in releasing emotional blockages surrounding food, enabling you to understand the what, where, how, and why of your eating habits.

While MEAL acknowledges that it's not an overnight solution, it provides you with the tools to start building awareness and mindfulness skills from day one. With the support of our professional psychology and nutrition coaches, you'll learn to:

  • Eat when you're hungry and stop when you're satiated
  • Enjoy all foods without guilt or overeating
  • Build a balanced plate
  • Address emotional eating and binge eating
  • Maintain a positive body image regardless of size or shape
  • Practice intuitive eating and mindful living
  • Achieve sustainable weight loss goals

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!

概要

MEAL - Mindful Eating & Living は、 Fitspireによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。

MEAL - Mindful Eating & Living の最新バージョン 1.4.5 2023/10/20 にリリースです。 それは最初 2023/10/20 のデータベースに追加されました。

MEAL - Mindful Eating & Living が次のオペレーティング システムで実行されます: iOS。

ユーザー MEAL - Mindful Eating & Living の 5 5 つの星からの評価を与えた。

スクリーンショット(クリックで拡大表示)

関連


“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com

You want to prioritize your health? That's fantastic! This application is designed to support you through challenges and help you achieve your health goals.

Am I Hungry?® Virtual Coach

The Am I Hungry?® Mindful Eating Virtual Coach offers a structured approach to breaking free from restrictive dieting habits and addressing mindless and emotional eating patterns. Created by Dr.

Ate Food Journal + Photo Diary

With Ate, tracking your food and health becomes a simple and enjoyable task. It encourages users to appreciate their food choices without judgment and emphasizes the physical, mental, social, and emotional aspects of food.

Binge Eating Disorder Test

Evaluate your risk of binge eating disorder with a validated screening questionnaire. Binge Eating Disorder is a type of eating disorder characterized by episodes of binge eating without unhealthy purging behaviors, such as vomiting.

Brighter Bite - ED Recovery

Your Benefits:- "Coping Chat" offers over 20 therapeutic techniques to help you relax during challenging times.- Easily track meals, including pictures, and monitor eating disorder behaviors.- Conveniently track mood and thoughts.- Gain …

daily munch- food diary

"Daily Munch" is a specialized diary application tailored to adolescents and young adults, aiding them in their journey towards recovery from eating disorders.
UpdateStar によって確認された安全で無料のダウンロード

up to date を維持する
UpdateStar フリーウェア。

最新のレビュー

PPSSPP PPSSPP
PPSSPPエミュレータを搭載したデバイスでPSPゲームを体験してください!
EaseUS Key Finder EaseUS Key Finder
EaseUS Key Finderで紛失したソフトウェアキーを簡単に取り戻すことができます。
MT VideoDownloader MT VideoDownloader
ユーザーフレンドリーなインターフェースを備えた効率的なビデオダウンローダー!
Luminar Neo Luminar Neo
Luminar Neoの高度なAI機能で写真編集に革命を起こしましょう!
PC-Putzer PC-Putzer
PC-PutzerでPCの性能をアップ!
BenVista PhotoZoom Classic BenVista PhotoZoom Classic
BenVista PhotoZoom Classicを使用して、写真を正確に補正します。
UpdateStar Premium Edition UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
Microsoft Edge Microsoft Edge
Webブラウジングの新しい標準
Google Chrome Google Chrome
高速で用途の広いWebブラウザ
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDriveでファイル管理を効率化

最新のアップデート


WinSCP 6.5.3

WinSCPによる効率的で安全なファイル転送

Google Drive 111.0.2

Googleドライブでファイルを簡単に保存してアクセスできます。

Mailspring 1.16.0

Mailspring, developed by Foundry 376, LLC, is a powerful email client designed to streamline your email experience. With a user-friendly interface and a wide range of features, Mailspring is a popular choice for individuals and businesses …

LibreWolf 140.0.4-1

LibreWolfブラウザでプライバシーを強化

Visual Studio Code 1.102.1

パワフルで多用途: Visual Studio Code は開発者の親友です